Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
MP3•Episode home
Manage episode 350310131 series 2938638
Content provided by Rachael Cunningham. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rachael Cunningham or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
In today's episode, I share Day 2 of The Connected Communication Challenge. You'll learn how assuming the best of your partner and a curious mind make your discussions easier. And as a BONUS, you'll learn why the brain wants to hold you back from growth and change and what to do about it! Enjoy today's episode with your partner and begin practicing these skills together! To sign up for a free consultation, go to https://www.rachaelcunningham.com/workwithme/
117 episodes