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Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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It can be scary to expose your true self and feelings to another person - especially when you want that person to like you - forever! So it's easy to avoid vulnerability in our most intimate relationships.
However, if you want a connected, intimate marriage, it's important to build a culture of vulnerability in your home.
In this episode, you'll learn four skills to feel and be seen and to create a safe place for your partner to open up and be seen too.
117 episodes
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