Understanding Progesterone: Your Secret Weapon for a Joyful Menopause

In this episode of Joyful Menopause, host Lynda Enright discusses the often-overlooked hormone progesterone, which plays a crucial role in managing menopause symptoms.

Using the story of a woman named Sue, Lynda illustrates the common struggles women face during perimenopause and menopause, such as mood swings, sleep issues, and exhaustion.

The episode covers the importance of progesterone balance, how stress affects hormone production, and provides practical tips on diet, lifestyle, and stress management to help women feel more like themselves.

Lynda also emphasizes the significance of understanding hormone shifts and offers actionable advice for navigating menopause with wisdom and energy.

00:00 Sue's Story: The Unseen Struggle of Perimenopause

00:18 Introduction to Joyful Menopause

00:35 Understanding Progesterone: The Unsung Hero

01:27 The Role of Progesterone in Your Cycle

02:20 Perimenopause: The Hormonal Rollercoaster

03:16 Navigating Menopause: What to Expect

04:10 Supporting Your Adrenal Glands

04:33 Managing Stress for Hormonal Balance

05:21 Diet and Lifestyle Tips for Hormone Health

07:05 Creating a Sleep Routine for Better Rest

08:03 Combating Inflammation with Nutrition

09:05 Sue's Transformation: A Success Story

11:06 Conclusion: Empowering Your Menopause Journey

When you're ready, here are 3 ways I can help you to feel your best during perimenopause and menopause:
1. Want more science-backed health tips? Click here to sign up for my free weekly newsletter for practical advice on navigating menopause with confidence:
2. Click here to get the free guide: 5 Natural Ways To Reduce Menopause Symptoms.
2. For more information about Lynda and how she supports women on their health journey, click here to learn more.
3. Interested in seeing if nutrition coaching with Lynda is right for you? Click here to book a free discovery call with Lynda.