This episode with @julianho.ca and @dustinpym is an unpacking of stress. They talk about how they cope, manage, mitigate stressful situations when they come, when they're in the stress, and what they do after they subside. Hear about common stressors in class and how Julian and Dustin offer help to their students.

This podcast is about the wellness side of fitness, talking about those unsaid matters that matter more than we know, especially how they impact our performance in class (and beyond). Shout outs go to @sweatandtonic for supporting our efforts which in turn support you the listener!