An interview that dives deep into worlds I've never thought to explore. From Vagal nerve tone to moldy coffee to mental health traumas to Radical Self-Acceptance, Cassandra Hope is a neo-alchemist of expertise that rides the waves of change so elegantly and so relevant to the times. Her diverse background as a mindset coach, holistic nutritionist, and personal trainer has created a much needed scope of practice to many. Not only was I completely engaged and asking questions for my own benefit, it was such a pleasure seeing my dear friend in her professional element.