Pain, Fear and What It Takes to Swim the 7 Oceans
Discover the mindset and resilience behind one of the toughest endurance feats on the planet: the Ocean 7.
In this episode of the Just Great People podcast, Adam Walker shares the truth about pain, fear and the psychological demands of swimming the world’s most dangerous channels.
From hypothermia and Portuguese Man O' War stings to 30-hour training weeks and life-changing mindset work, Adam explains how he transformed from a UK sales manager to the first Briton to complete the Ocean Seven challenge.
His insights into resilience, visualisation and overcoming fear are powerful lessons for leaders, founders and anyone facing personal or professional pressure.
In this episode:
The mindset formula Adam used to compete the Ocean 7
The science of resilience when facing extreme adversity
How Adam reframed pain, fear and self doubt
What really happens during long-distance ocean swims
Why ordinary people can achieve extraordinary outcomes
Listen and connect:
Website: The Sixsess Consultancy: https://sixsess.org/
Podcast: Just Great People Podcast
https://youtube.com/playlist?list=PL1mLL4YkJ9LEUPsjaZwBLAjoR-h8YEXpu&si=e5PecB4kuCaiAg3D
Guest: Adam Walker, Ocean Walker Academy https://oceanwalkeracademy.com/
Man Versus Ocean: Adam Walker's Book: https://www.amazon.co.uk/Man-Ocean-Journey-Worlds-Toughest-ebook/dp/B0DHYNHCZ7/ref=sr_1_1
The Be World Class Performance Conference Show Reel: https://youtu.be/LAgq1euEtzk?si=L0J0lDXMKcVK2Noh
The Be World Class Performance Conference 2025: https://be-world-class.com/world-class-performance-conference-2025/
Keywords
mindset and resilience
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mindset for open water swimming
how Adam Walker completed the Ocean 7
resilience lessons from extreme athletes
overcoming pain and fear in sport
mindset and resilience
Ocean Seven Challenge
overcoming the impossible
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challenge myself

overcoming fear of public speaking

glossophobia

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