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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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If you’ve ever felt stuck in the same cycles — saying you want to change but falling back into old habits — this episode is for you. Lauren breaks down the real reason change feels so damn hard (hint: your subconscious has something to do with it) and walks you through a step-by-step process to make lasting transformation actually stick this time.
This isn’t about a quick fix. It’s about becoming the version of you who actually lives the life you keep saying you want.
In This Episode, You’ll Learn:
- How to get clear on what you’re letting go of — through powerful journaling prompts and honest self-reflection.
- Why clarity creates momentum and how to define the attributes of the “old you” (people-pleasing, lack of boundaries, overgiving, etc.).
- The moment you draw the line in the sand and declare: no more.
- How to embody your future self — from your actions to your environment to your daily energy.
- What it means to make “breakthrough moves” — small and big daily decisions that your next-level self would make.
- The importance of environment, awareness, communication, and boundaries when sustaining change.
- Why your subconscious fights change and how to reprogram it through repetition and belief.
- How to release what’s behind you — no more replaying old fights, regrets, or shame. Let it go and move forward.
💡 Key Takeaways:
- 95% of what you do today is based on what you did yesterday. Real change starts with conscious awareness.
- Breakthrough moves (like sending that email, having that hard conversation, or finally finishing that project) are how you step into your future self.
- You become her by doing what she does — even when it feels uncomfortable.
- Your words matter. Be intentional with “I am” statements — they shape your identity.
- Believe it before you see it. The believing is the becoming.
Share the Love:
If you loved this episode, please leave a review and share it with a friend who might need a little extra encouragement right now. Don’t forget to tag me on social media—I love seeing how you’re showing up in your life!
Lauren at @laurenhunnewell on Instagram.
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