Meet Mario Buchs, the founder of Healthetica, as we explore the transformative power of movement, running, and personal growth. From overcoming personal health struggles to helping others find their stride, Mario shares his journey of resilience, coaching, and the impact of small, consistent changes in leading a healthier life. This conversation is packed with practical insights on fitness, holistic well-being, and the importance of building a supportive community. Whether you’re a seasoned runner or just starting, this episode will inspire you to take that first step!

Key Takeaways:

• Inspiration can come from unexpected places.

• A healthy lifestyle starts with small, consistent actions.

• Running is a powerful tool for mental clarity and stability.

• Everyone can be a runner—it's not about speed, but purpose.

• Walking is an underrated yet effective form of exercise.

• Setting goals can provide motivation and drive.

• Community and connection are vital for personal growth.

• We are responsible for how we respond to others.

• Health and fitness require a holistic approach, including nutrition.

• Embracing diversity and understanding others fosters belonging.

Chapters & Timestamps:

00:00 — Introduction: Inspiring Others
04:28 — Mario’s Background & Passion for Healthy Living
07:14 — The Impact of Running on Tim’s Life
10:19 — The Problem in the World & Mario’s Passion for Change
13:26 — A Pivotal Moment in Mario’s Life
20:37 — Introducing Healthetica: A Holistic Approach to Coaching
26:32 — Lessons Learned from Running
27:23 — Running: It’s Not About Speed, It’s About Purpose
37:41 — The Power of Walking: An Underrated Exercise
41:42 — Embracing Strangers: Finding Connection in a Fragmented World
44:19 — Belonging: The Importance of Acceptance & Openness
47:26 — Launching a Coaching Business: Courage & Determination
49:00 — Walking, Responding, and Reacting: Keys to a Healthy Life

Where to Find Mario & Healthetica: