So one of my mantras lately is "getting stronger every day". One of my goals is to improve my fitness - build muscle, lose fat, that kind of thing - and I find that with a mantra you want to have something that's aspirational but also realistic - because otherwise my brain will go "that's not true" But the cool thing about this one is that you can get stronger in so many different ways - like maybe my ability to curl weights goes up one day, Maybe one day I lose some weight...weight loss goes up and down so much It's never that consistent - like the other day... I realize I've been drinking more water and having less of the iced tea, which is another one of my goals, right so that so it kind of forces your brain to look for little ways in which you're getting stronger, which I think is helpful to the whole process.