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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Host Richard Mosdell shares world & Japan karate news, WKF & international tournament results, instructor insights, technical & tactical knowledge, old school karate reflections, WKF officiating tips, guest interviews and shout outs to listeners! Season 1 & 2 episodes #1 to #102 were co-hosted by Richard Mosdell & Kalan Anglos.
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21 episodes
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