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Mastering Boundaries at Work and Home with Steph Speaks Love

Blog post for today's episode: https://www.kathieowen.com/blog/steph-speaks-love-1

In this episode of Kathie's Coaching Podcast, I welcome special guest Steph Speaks Love from Essex, UK, who shares her expertise on setting boundaries. We delve into the different types of boundaries—enmeshed, rigid, and balanced (bamboo boundaries)—and discuss their importance in both workplace and personal settings.

Steph introduces key strategies for maintaining firm yet loving boundaries, including practical tips for dealing with bosses, coworkers, and family members. We also touch upon self-boundaries and their role in fostering self-worth and achieving personal goals.

Don’t miss Steph's free guide on professional and personal boundaries, available on her Instagram and LinkedIn.

Timestamps:

• 00:00 Introduction and Special Guest Announcement
• 00:35 Steph's Background and Journey
• 02:10 Understanding Boundaries
• 03:36 Types of Boundaries
• 07:02 Implementing Boundaries in the Workplace
• 09:52 Practical Tips for Setting Boundaries
• 16:26 Guide to Professional and Personal Boundaries
• 23:40 Conclusion and Final Thoughts

Steph’s Links

• Instagram: https://www.instagram.com/stephspeakslove
• LinkedIn: https://www.linkedin.com/in/thestephknight/
• Download Your Free Guide "Be Like Bamboo": https://belikebambooebook.carrd.co/

Kathie’s Links:

• Blog Post for today: https://www.kathieowen.com/blog/steph-speaks-love-1
• Links for Kathie: https://www.kathieowen.com/links