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223. How Forgiveness Sets You Free (and Heals More Than You Think)
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🔗🔗Links mentioned in today;s episode:
- Blog Post for today: https://www.kathieowen.com/blog/forgiveness-frees
- Kathie’s GPT Wellness Buddy only $17: https://kathieowen.thrivecart.com/coach-kathies-wellness-buddy/
- Kathie’s Store: https://www.kathieowen.com/store
- Coaching with Kathie: https://tidycal.com/kathie-owen/1-on-1-kathie
- Letting Go by Dr. David Hawkins: https://amzn.to/4lPu2EK
- Victim-Victimizer Articles from Kathie: https://www.kathieowen.com/victim-victimizer
In today’s video, we discuss:
The Power of Letting Go Through Forgiveness | Kathie's Coaching Podcast
In this episode of Kathie's Coaching podcast, host Kathie Owen explores the profound impact of forgiveness on personal well-being.
Kathie discusses how holding onto resentment can negatively affect our lives, causing stress, anxiety, and even physical pain.
Drawing from personal experiences and her clients' stories, she highlights techniques like journaling, mindfulness, and seeking support to help in the process of letting go.
Kathie also references the powerful insights from the book 'Letting Go' by Dr. David Hawkins. Listen in for practical advice on reclaiming peace and finding liberation through forgiveness.
Timestamps:
00:00 Introduction to Forgiveness
00:35 The Weight of Resentment
01:17 Personal Story of Forgiveness
03:15 The Act of Forgiveness
04:55 Benefits of Forgiveness
06:42 Practical Techniques for Letting Go
11:28 The Power of Reframing
16:12 Conclusion and Final Thoughts
223 episodes
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