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🔗🔗Links for today:
Kathie Owen Links: https://www.kathieowen.com/links
Blog Post for today: http://www.kathieowen.com/blog/is-anxiety-an-addiction-breaking-free-from-anxiety-cycle
Reality Transurfing with Kathie: https://www.kathieowen.com/reality-transurfing
Fitness with Kathie: https://www.kathieowen.com/fitness
Corporate Wellness: https://www.kathieowen.com/corporate-wellness
Dr. Claire Weekes book: https://amzn.to/3H6eL2F
In today’s video, we discuss:
Is Anxiety an Addiction? Breaking the Cycle and Finding Peace
In this episode of Kathie's Coaching Podcast, host Kathie Owen explores the idea of anxiety as a potential addiction.
She discusses the anxiety cycle, how it can become a familiar and addictive pattern, and shares her own experience with breaking free from chronic anxiety.
Kathie outlines effective strategies including mindfulness, meditation, gentle physical activity, cognitive restructuring, and the importance of support systems. She also emphasizes the long-term nature of managing anxiety and the role of self-love and compassion in the healing process. Tune in to learn how to float through your fears and rewire your thoughts for a more peaceful life.
Timestamps:
00:00 Introduction: Is Anxiety an Addiction?
01:23 Understanding the Anxiety Cycle
03:15 Breaking the Anxiety Loop: Mindfulness and Meditation
04:18 Physical Activity: Moving with Kindness
05:07 Cognitive Restructuring: Rewriting Your Thoughts
06:02 The Power of Support and Community
08:18 Long-term Management and Self-Love Practices
11:33 Final Thoughts and Encouragement
Thank you for being here!! Please share this with someone who can benefit! Your friend, Kathie