Bronwyn Penhaligon is a psychotherapist that helps individuals and business's strategically implement intervention strategies for burnout, anxiety, imposter syndrome, procrastination, conflict and boundary settings. How to set goals and have a clearer path of direction and also bring in clinical hypnotherapy if necessary.
Timestamps added below if you want to skip to your juice.
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Add, Follow or Contact Bronwyn:
LinkedIn: https://www.linkedin.com/in/bronwyn-penhaligon-32977313/
Add, Follow or Contact me:
Email: [email protected]
Instagram: https://www.instagram.com/street_rolling_cheetah/?hl=en
Twitter - X: https://x.com/st_rollcheetah
Facebook: https://www.facebook.com/StreetRollingCheetah/
LinkedIn: https://www.linkedin.com/in/jake-briggs-77b867100/
Timestamps:
(00:00:00) Intro
(00:02:16) Sponsor announcement
(00:04:56) Introducing Bronwyn Starting in Tasmania
(00:07:17) Girl Nerd plans life in teens
(00:08:35) Covid happens & finding meaning
(00:11:15) Inspired by that meaning instead of marketing
(00:15:26) Reinvention looking forward
(00:18:16) The role as a psychotherapist
(00:26:35) Growing mental resilience & strength
(00:30:55) Talking about burnout
(00:35:35) Hustle Culture
(00:37:15) How some people handle mental health
(00:41:40) Leaders need to increase awareness
(00:43:36) Anxiety as a loss of control
(00:49:00) Hypnotherapy's role can be fast
(00:54:00) State of mind impact on work
(00:56:00) Imposter syndrome
(01:00:29) Procrastination broken down
(01:06:00) Addictions, control & support
(01:13:00) Working with leaders & organisations
(01:16:03) It's about change
(01:20:30) Rest and sleep
(01:25:00) In person and online services
(01:28:05) What next?
(01:30:15) Connecting with Bronwyn
(01:31:30) Closing & recap
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