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Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Join Dr. Georgia Ede's journey into the benefits of a ketogenic diet for mental health! Discover her personal experiments, successful patient treatments, promising study outcomes, and upcoming book release in January 2022. Access her clinician training program, directory, and valuable guidance on 'Diagnosis Diet' for informed dietary changes. Follow Dr. Ede's advice on responsible dietary adjustments and avoid keto junk foods, promoting mental wellness through informed choices and collaboration between doctors and patients.
“Change your food, change your life!”
Dr. Eric Westman and his Adapt Your Life Academy team are on a mission to empower people around the world to transform their health through the science-backed benefits of low-carbohydrate and ketogenic diets.
Dr. Westman is an obesity medicine specialist and trusted expert in the therapeutic power of carbohydrate restriction, and clinical research, and has treated patients using low-carb keto diets for over twenty-five years.
He makes keto SIMPLE, so that YOU can LOSE weight, REVERSE chronic disease and GET the RESULTS you want.
Get started NOW by grabbing our FREE GUIDE – 10 Tips for Starting Keto Right.
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Chapters
1. How Diet Improves Mental Health - with Dr. Georgia Ede E81 - Keto Made Simple Podcast (00:00:00)
2. [Ad] Breaking Free from Narcissistic Abuse (00:23:58)
3. (Cont.) How Diet Improves Mental Health - with Dr. Georgia Ede E81 - Keto Made Simple Podcast (00:24:41)
103 episodes
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