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E108: The Importance of Setting Boundaries in Entrepreneurship
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In this episode of the Kitchen Table Dreams podcast, Chef Kimberly Houston discusses the critical role of boundaries in achieving personal and professional dreams.
She emphasizes that boundaries are essential for protecting one's time, energy, and creativity, and provides a structured approach to setting them. The conversation covers the importance of identifying non-negotiables, conducting calendar audits, and recognizing emotional triggers that lead to overcommitment.
Kimberly also shares practical scripts for enforcing boundaries and encourages listeners to design their ideal work week. The episode concludes with a reminder that saying no is a powerful tool for self-care and vision alignment.
TIME/ENERGY AUDIT
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🎙 Until next time, keep dreaming, keep building, and remember—your next big idea starts right here at the kitchen table.
Chapters
1. Introduction to Boundaries and Dreams (00:00:00)
2. The Recipe for Boundaries (00:04:56)
3. Designing Your Ideal Week (00:11:35)
4. Enforcing Your Boundaries (00:17:31)
111 episodes
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