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In this episode of the Kitchen Table Dreams podcast, Chef Kimberly Houston discusses the critical role of boundaries in achieving personal and professional dreams.

She emphasizes that boundaries are essential for protecting one's time, energy, and creativity, and provides a structured approach to setting them. The conversation covers the importance of identifying non-negotiables, conducting calendar audits, and recognizing emotional triggers that lead to overcommitment.

Kimberly also shares practical scripts for enforcing boundaries and encourages listeners to design their ideal work week. The episode concludes with a reminder that saying no is a powerful tool for self-care and vision alignment.
TIME/ENERGY AUDIT

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