Conclusion: We Ain’t Just Talkin’—We Healin’

As we close out this powerful two-month series on Black and Minority Mental Health, The4Opinions didn’t just bring conversation—we brought real ones to the mic.

This final episode hit different.

We were joined by Adoniyah Israel, who broke it all the way down on how mental health is deeply connected to being justice-impacted. From the weight of incarceration to the silent trauma carried after release, he reminded us that choices around healing don’t come easy—but they are necessary. His words were a bold reminder that if we don’t choose our healing, the system will choose our pain.

Then we heard from T’Michael Cunigan, who brought raw and honest reflections about being a young Black man navigating mental health in today’s world. From growing up in a culture that told him to "man up," to learning how to actually check in with himself, he shared what it means to break generational habits and start walking in emotional freedom.

This ain’t just podcast talk—this is legacy-building, heart-work, and community healing.

💬 Together, we explored:

• What it looks like to take care of your mind while carrying real-life struggle
• How systems continue to fail us, and how we have to show up for ourselves
• The importance of safe spaces, therapy, and having people who get it
• And most importantly—how to keep going, even when it’s hard

🧠 If nobody told you today: it’s okay to not be okay.
Healing is a choice—and a radical one in a world that wants you broken.