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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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In this episode I break down some of my TOP TIPS to keep your period (or maintain regular, healthy cycles) while also training hard: whether it be for an upcoming race, an event, for life. You may believe training hard as a woman can sometimes come at the cost of our hormone health...but ONLY when we neglect these specific tools and tips.
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