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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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Clinical nutritionist and Tantra Reiki Master Christy Marsh returns for a powerful conversation about how food, energy, spirit and self-love are deeply connected.
From decoding the messages in your cravings to understanding how to communicate with your spirit guides, this episode explores how eating can become a spiritual practice, how to nurture your body through cycles of change and how presence, joy, and divine feminine energy lead to deeper healing.
00:00 - Intro
00:46 - What Happiness Means to Christy
02:03 - How Food Nutrition Became Spiritual Practice for Christy
07:49 - Foods that Unlock Emotions within the Body
13:11 - How Food Can Change People's Energy
15:46 - Why Sugar Comforts the "Mama Energy"
18:36 - "You're supposed to have changes in your cycle."
21:24 - "Fat is a buffer for stress."
24:37 - Foods that Battle Anxiety & Depression
26:51 - "Nature gives you everything you need."
29:11 - What is Tantra? The Misconceptions
32:36 - Christy's Beginnings with Tantra Training
34:36 - The Path Christy Took to Become a Reiki Master
36:33 - Reiki vs. Christianity: Are They Different?
41:59 - What are Spirit Guides? Dispelling False Narratives
47:42 - How Spirit Guides Helped Christy in Her Career
49:56 - How to Identify Your Spirit Guides
52:44 - Spiritual Practices Christy Uses to Stay Grounded
56:28 - Outro
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For more information on Christy and her services –
Christy Marsh Wellness: www.christymarshwellness.com
Instagram: @christymarshwellness
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Follow Know Happiness on socials:
https://www.tiktok.com/@know.happiness
https://www.instagram.com/knowhappiness_
Still haven’t subscribed to Know Happiness on YouTube? ►► https://bit.ly/3WhhHyu
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ABOUT KNOW HAPPINESS
A series for people seeking alternative therapy, treatments and activities that create long-lasting happiness. Follow along so you can Know Happiness.
#knowhappiness #podcast #mindbodyhealing #reiki #tantra #spiritguides
Chapters
1. Intro (00:00:00)
2. How Food Nutrition Became Spiritual Practice for Christy (00:00:46)
3. What Happiness Means to Christy (00:02:04)
4. Foods that Unlock Emotions within the Body (00:07:49)
5. How Food Can Change People's Energy (00:13:11)
6. Why Sugar Comforts the "Mama Energy" (00:15:46)
7. 'You're supposed to have changes in your cycle." (00:18:36)
8. Foods that Battle Anxiety & Depression (00:21:24)
9. "Fat is a buffer for stress." (00:24:37)
10. "Nature gives you everything you need." (00:26:51)
11. What is Tantra? The Misconceptions (00:29:11)
12. Christy's Beginnings with Tantra Training (00:32:36)
13. The Path Christy Took to Become a Reiki Master (00:34:37)
14. What are Spirit Guides? Dispelling False Narratives (00:36:33)
15. Reiki vs. Christianity: Are They Different? (00:41:59)
16. How Spirit Guides Helped Christy in Her Career (00:47:42)
17. How to Identify Your Spirit Guides (00:49:56)
18. Spiritual Practices Christy Uses to Stay Grounded (00:52:44)
19. Outro (00:56:28)
17 episodes
