In this episode, Tess Booker explores the importance of embracing our emotions as a means of achieving clarity and alignment in our lives. She discusses how emotions serve as our soul's GPS, guiding us through our experiences. The conversation delves into the common tendency to avoid emotions, the consequences of repressed feelings, and the healing power of acknowledging and processing our emotional truths. Tess emphasizes that emotions are not weaknesses but rather essential messages that can lead to personal growth and self-discovery.