When it comes to reclaiming our health, many of us start by looking for external solutions—new medications, trendy supplements, or quick-fix detox plans. But as this week’s conversation on Giving Staff to Wellness revealed, the most powerful medicine often comes from the simplest source: whole, natural food. In this heartfelt episode, Dr. J and Mei welcome longtime friend and wellness advocate Craig Pettigrew, who shares the personal story behind his life-changing decision to embrace a whole-food, plant-based lifestyle. While many people come to plant-based eating through medical necessity, Craig’s journey goes beyond physical transformation. It touches on identity, emotional healing, and the deep connection between what we eat and how we feel. Craig begins by reflecting on the early days of his transition—moments filled with confusion, frustration, and the overwhelming challenge of changing long-held habits. But as he explains, the first step toward healing is often simply acknowledging that something needs to change. From there, everything becomes possible. One of the most powerful moments in the discussion is Craig’s explanation of how food affects more than just the body. He describes how a cleaner diet sharpened his mental clarity, stabilized his emotions, and helped him develop a more grounded, compassionate outlook on life. Dr. J expands on this by emphasizing that inflammation isn’t just a physical condition; it influences mood, energy, and even self-esteem. Another major theme in the conversation is the importance of identity. Craig shares how he had to rethink who he was—letting go of old patterns and redefining his relationship with food, community, and his own sense of self. This resonates deeply with anyone who has tried to make a lasting lifestyle change. Transformation isn’t just about removing harmful habits; it’s about building a new version of yourself that aligns with your values. Throughout the episode, May highlights the importance of support systems. No one heals alone, and Craig’s journey illustrates how encouragement from friends, mentors, and community can make all the difference. Sustainable wellness is built through shared experience, accountability, and compassion. By the end of the conversation, one message becomes clear: healing is not only possible—it’s accessible. With real food, mindful choices, and a willingness to grow, anyone can take control of their health and rewrite their story. Craig’s journey is a powerful reminder that while change isn’t easy, it is always worth it. And it starts with something as simple as choosing what goes on your plate. Watch on Youtube: https://youtube.com/live/MLFZVAlvkj4?feature=share