Are you existing… or truly living? In this episode of Healthy Living, Happy Life, Mary (a.k.a. your Menopause Mentor with a megaphone) shares a deeply personal story about her 81-year-old aunt—and the wake-up call it delivered about aging, health, and what’s really at stake when we ignore the whispers of our bodies for too long. 🎧 You’ll learn: Why ignoring your health for "just a few more years" comes with a high cost The simple-but-powerful wellness formula Mary lives by: Eat Real Food. Make Good Decisions. Be Accountable. How to shift from survival mode into a vibrant, joy-filled life—even if you feel behind 💡 3 Takeaways to Inspire You Into Action: Aging doesn’t have to mean decline—unless you choose to settle. Your body keeps score—and collects interest. Start investing today. It’s not too late to rewrite your story—but you must be the one to pick up the pen. JOIN ME LIVE: Hormones and Harmony – A Menopause Wellness Conversation: https://denisestegall.info/hormones-and-harmony ✅Sign up now to learn how to work with your hormones, boost your energy, and feel good in your body again—without burnout, confusion, or guilt. https://denisestegall.info/hormones-and-harmony Watch on Youtube: https://youtube.com/live/1UkeUi8Okkc