In this episode of Healthy Living, Happy Life, I’m breaking down the real reasons why so many women in midlife feel stuck—despite doing all the “right” things. Spoiler alert: it’s not about more dieting or pushing harder at the gym. You’ll learn: - How chronic stress disrupts your hormones, metabolism, and sleep - Why traditional dieting and over-exercising often backfire in midlife - The neuroscience behind rest and how it restores your body’s balance - Simple, powerful shifts to reduce stress and reclaim your energy—without adding more to your to-do list Your body isn’t working against you. It’s asking you to slow down, reset, and start working with it. 🎉 JOIN ME LIVE: Hormones and Harmony – A Menopause Wellness Conversation: https://denisestegall.info/hormones-and-harmony 🗓️ July 9th at 3 PM EST Watch on Youtube: https://youtube.com/live/diGfi_k9Azo