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Exercise as Medicine

 
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Manage episode 480329940 series 1225882
Content provided by Fred McMurray. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Fred McMurray or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Join Dr. Jengyu Lai, DPM of Rochester Clinic and guest expert Dr. Chad Hergott, PT, DPT of Relief Physical Therapy & Wellness for a compelling conversation titled “Exercise as Medicine.” Together, they’ll break down how physical activity improves not just strength and flexibility, but also mood, metabolic health, and chronic disease outcomes. Whether you're just getting started or looking to take your wellness to the next level, this episode offers practical insights and inspiration to get moving with intention. Listen now on your favorite podcast platform and discover why the right kind of movement can be a vital part of your personal healing journey. Stay tuned, get inspired, and take your next healing step. Watch on Youtube: https://youtube.com/live/gz2zibnWjHk
  continue reading

368 episodes

Artwork
iconShare
 
Manage episode 480329940 series 1225882
Content provided by Fred McMurray. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Fred McMurray or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Join Dr. Jengyu Lai, DPM of Rochester Clinic and guest expert Dr. Chad Hergott, PT, DPT of Relief Physical Therapy & Wellness for a compelling conversation titled “Exercise as Medicine.” Together, they’ll break down how physical activity improves not just strength and flexibility, but also mood, metabolic health, and chronic disease outcomes. Whether you're just getting started or looking to take your wellness to the next level, this episode offers practical insights and inspiration to get moving with intention. Listen now on your favorite podcast platform and discover why the right kind of movement can be a vital part of your personal healing journey. Stay tuned, get inspired, and take your next healing step. Watch on Youtube: https://youtube.com/live/gz2zibnWjHk
  continue reading

368 episodes

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