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From Guilt to Growth

 
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Manage episode 485473221 series 1225882
Content provided by Fred McMurray. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Fred McMurray or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Money isn’t just numbers—it’s energy, emotion, and empowerment. In this episode of Healthy Living, Happy Life, I talk with Jeanne Gallagher about why financial planning must be personal, emotional, and aligned with your values. You’ll learn how to: ✅ Understand your 'why' behind spending and saving ✅ Use budgeting as a tool for freedom, not restriction ✅ Build emotional intelligence around money and reframe negative patterns We also chat about building healthy financial habits, the link between food and finance, and how to make empowered decisions every day—whether it’s about your bank account or your breakfast. 🎧 Don’t miss this episode if you’re ready to transform your money mindset and step into financial freedom. 💡 3 Key Takeaways: Financial empowerment starts with self-awareness and integrity. Budgeting should feel like a roadmap, not a punishment. Money is deeply emotional—changing your mindset can change your results. 🎧 Subscribe to Healthy Living with Denise for inspiring episodes that help you live better, feel stronger, and thrive in midlife and beyond. 📅 Want to go deeper? Book a private session with me https://bit.ly/FWLStrategy 🌿 Join Hormones & Harmony: The Menopause Wellness S-Series https://denisestegall.info/hormones-and-harmony Eatch on Youtube: https://youtube.com/live/clwufX_SYq8
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319 episodes

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Manage episode 485473221 series 1225882
Content provided by Fred McMurray. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Fred McMurray or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Money isn’t just numbers—it’s energy, emotion, and empowerment. In this episode of Healthy Living, Happy Life, I talk with Jeanne Gallagher about why financial planning must be personal, emotional, and aligned with your values. You’ll learn how to: ✅ Understand your 'why' behind spending and saving ✅ Use budgeting as a tool for freedom, not restriction ✅ Build emotional intelligence around money and reframe negative patterns We also chat about building healthy financial habits, the link between food and finance, and how to make empowered decisions every day—whether it’s about your bank account or your breakfast. 🎧 Don’t miss this episode if you’re ready to transform your money mindset and step into financial freedom. 💡 3 Key Takeaways: Financial empowerment starts with self-awareness and integrity. Budgeting should feel like a roadmap, not a punishment. Money is deeply emotional—changing your mindset can change your results. 🎧 Subscribe to Healthy Living with Denise for inspiring episodes that help you live better, feel stronger, and thrive in midlife and beyond. 📅 Want to go deeper? Book a private session with me https://bit.ly/FWLStrategy 🌿 Join Hormones & Harmony: The Menopause Wellness S-Series https://denisestegall.info/hormones-and-harmony Eatch on Youtube: https://youtube.com/live/clwufX_SYq8
  continue reading

319 episodes

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