Whole Foods & Hormones: Why Diets Don’t Work in Midlife—And What Actually Does

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Do you feel like you’re doing all the “right” things—eating healthy, staying active, trying to stay balanced—but your energy is low, your weight is creeping up, and your mood is all over the place? You're not alone. And you're not broken. In this empowering episode, Denise explores how menopause changes the game for women in midlife—and why following old diet advice only leads to burnout and frustration. Learn how to embrace real food, make smarter choices, and stay accountable to your own wellness, not someone else’s rules. Denise also shares the inspiring story of her client Marta, and how a whole-food, whole-life approach changed everything for her. 🧠 What You’ll Learn: Why menopause changes your metabolism, mood, and energy How declining estrogen and progesterone affect weight, sleep, and cravings The myth of “eating clean” and the harm of all-or-nothing thinking The science behind visceral fat and insulin resistance in midlife (featuring research from Obstetrics & Gynecology) How to use Denise’s 3 pillars: Eat Real Food, Make Good Decisions, Be Accountable The exact whole foods that support hormonal balance, energy, and longevity How Marta transformed her mindset, meals, and mood—without dieting 🔬 Scientific Highlight: Research from Obstetrics & Gynecology (2012) confirms that even with consistent diet and exercise, women in perimenopause experience increased visceral fat and insulin resistance due to hormonal shifts. This reinforces the need for a tailored, whole-person approach in midlife wellness. [Santoro et al.] 📣 Take Action: ✨ Denise currently has 2 private coaching spots open for women ready to ditch diet culture and create a personalized wellness plan rooted in nourishment, sustainability, and joy. 📌 Resources & Links Mentioned: Learn more about Denise’s 3 pillars: Healthy Living, Happy Life (book) The science behind hormonal weight gain: [Obstetrics & Gynecology, 2012 – Santoro et al.] Connect with Denise on Instagram: @healthylivingwdenise 📢 Join the conversation! Drop a comment below and let me know your thoughts on today’s topic. 📅 Want to go deeper? 🌿 Join Hormones & Harmony: The Menopause Wellness S-Series https://denisestegall.info/hormones-and-harmony 📞 Book a private session with me, Denise, for personalized support https://bit.ly/FWLStrategy 🔔 Don’t forget to like, subscribe, and hit the notification bell so you never miss a new episode! Watch on Youtube: https://youtube.com/live/sn-LojE2lKg

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