Originally aired on The M3 Podcast by Breanna Beaver.

https://podcasts.apple.com/us/podcast/episode-181-end-loop-cycles-and-heal-complex-trauma/id1691911008?i=1000697371148

https://open.spotify.com/episode/5LOpVRor4f2iVaPIXXS5os?si=0f5f972d8eef4286

Explore Breanna's work: https://linktr.ee/breannadanielle

"Kristin shares her remarkable journey of overcoming severe trauma, dissociative identity disorder, and amnesia through neuroscience-based self-healing methods she developed herself. The discussion goes deep into understanding endless healing loops, empowered joy, the neuroscience of trauma, and practical steps to navigate one's deepest inner needs. Kristin provides insights into building trust with oneself, overcoming addictions and self-harm, and the importance of maintaining a relational experience with various parts of the self for comprehensive healing." -Breanna Beaver, creator of The M3 Method.

HIGHLIGHTS

00:14 Meet Kristen Windsor: MindBodySoul Mentor

01:15 Understanding Endless Healing Loops

03:10 Empowered Joy: Living from Within

05:09 Rewiring and Alchemizing the Brain

08:53 Kristen's Journey Through Amnesia

11:01 The Path to Self-Healing

15:31 Overcoming Trauma and Creating New Memories

17:20 The Power of Self-Healing and Neuroscience

25:17 Living with Fibromyalgia and Self-Harm

27:58 Understanding Addiction and Body Memories

28:24 The Power of Presence and Compassion

31:49 Building Inner Trust and Self-Love

32:22 Exploring Self-Harm and Neurochemical Responses

34:02 Mindful Eating and Self-Love Practices

35:18 Creating a Relational Experience with Yourself

38:14 Step-by-Step Coaching Process

45:30 Mantras and Affirmations for Healing

47:08 Navigating Life's Waves and People Pleasing

50:33 Conclusion and Final Thoughts

~ KRISTIN’S QUANTUM CATALYZERS ~

20% off THIS WEEK ONLY Nov 24-29th with code "givethanks2025" ✨ Self-Healing Mastery to Reclaim the Powerful Pleasure of Your Whole Self ✨ https://kristinkarina.wixsite.com/consciousness/mastery

Free Practice ✨ https://kristinkarina.wixsite.com/consciousness/masterclass

Connect ✨ www.instagram.com/kristinsquantumcatalyzers

Books ✨ https://www.amazon.com/author/kristinwindsor

Merch ✨ http://www.teespring.com/stores/compassionately-evolved

~ MEET YOUR GUIDE ~

As a teacher of neuroscience-based self-healing, Kristin Windsor leads people to return home to their innate wholeness; restore wellBEing in body, mind, and soul; and create the life they desire through empowered joy and inner freedom.

She independently self-healed over 100 debilitating health battles, 20 years of complex trauma, and 7 years of amnesia through her own neuroscience-based methods.

Kristin emphasizes moving beyond surface symptoms and past memories to address the neuroscientific root cause of personal experience. Through deep healing, she leads you to liberate your true identity through the awakened consciousness of your authentic Soul.

By learning a unique method of parts, somatic, and mirror work, Kristin guides you to become your own healer and hero; to nourish conscious relationships with all parts of yourself; to reclaim power, become your own Happily Ever After, and create Heaven on Earth from within.

Along with her podcast and social media, Kristin’s Quantum Catalyzers offers books, courses, and personalized mentorship with the intention to end intergenerational trauma.