Have you ever felt like you’re stuck in the same frustrating dynamic — whether it’s with your boss, your team, or your partner?

You’re not alone.

In this episode, we explore how the Drama Triangle—a psychological pattern made up of the Victim, the Rescuer, and the Persecutor—shows up in both our professional and personal lives.

We talk about why so many women are conditioned to fall into the Victim role, how we unknowingly keep the drama alive by rescuing or over-giving, and what it looks like to finally step out of that cycle.

You’ll learn how to shift from helplessness to empowerment, from fixing to creating, and from drama to truth.

Because when you stop waiting for others to change, you reclaim your power — at work, in love, and in life.

✨ Key takeaways:

• How to recognize when you’re in the Victim, Rescuer, or Persecutor role
• Why women often internalize powerlessness in relationships
• Tools to shift into “The Empowerment Dynamic” and create healthier connections
• Ways to reclaim your energy and confidence in any relationship dynamic

🎙️ Tune in and start rewriting the script — because you’re not here to survive relationships, you’re here to transform them.

#EmotionalIntelligence #LeadershipDevelopment #WomenInBusiness #BoundariesAtWork #SelfLeadership #MindfulnessAtWork #WorkplaceWellness #CoachingForWomen #CareerGrowth #PersonalDevelopmentPodcast

Welcome to Lady(ish)—the podcast where real talk meets whole-self transformation. Hosted by coach, healer, and wellness guide Autumn Noble O’Hanlon, this unfiltered space is for women who want more out of life—but on their own terms.

Each week, we dive into the messy, beautiful, and often contradictory layers of wellness, covering everything from career shifts and body image to energy healing, intuitive living, fitness, burnout recovery, and creating change that actually sticks.

Whether you're chasing a new chapter, healing old wounds, or just trying to reconnect with yourself in a loud, overwhelming world—Lady(ish) is here to support your evolution. Expect honest conversations, coaching wisdom, holistic tools, spiritual insights, and permission to be a little bit of everything (and nothing you're not).

Because wellness isn’t one-size-fits-all—and neither are you.

AutumnNoble.com

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