In this episode, we explore the importance of reconnecting with nature and remembering that we are not separate from it — we are nature. As the days grow shorter and the air turns crisp, many of us feel that tug-of-war between our ambition and our body’s natural need to slow down. Together, we’ll talk about what it means to honor that seasonal shift rather than fight against it.

We’ll explore how fall invites us to shed what no longer serves us, reflect on our personal harvest, and create space for new growth in the seasons ahead. Along the way, we’ll dive into the science behind grounding, circadian rhythms, and how spending time in nature — or even touching the earth — can improve our sleep, reduce stress, and rebalance our energy.

We’ll also look at the quiet influence of the moon and the deep connection between our bodies and the natural world. This is an invitation to align our lives more intentionally with the cycles of the Earth, to remember that slowing down is not failure — it’s wisdom.

And if you’re feeling called to explore this more deeply, I’m opening The Seasonal Journey — a six-week small-group experience designed to help us reconnect with nature, our inner rhythm, and our sense of purpose. We’ll use meditation, Reiki, sound healing, and reflection to realign with the wisdom of the seasons.

Together, we’ll rewild ourselves — gently, intentionally, and in rhythm with the Earth.

Welcome to Lady(ish)—the podcast where real talk meets whole-self transformation. Hosted by coach, healer, and wellness guide Autumn Noble O’Hanlon, this unfiltered space is for women who want more out of life—but on their own terms.

Each week, we dive into the messy, beautiful, and often contradictory layers of wellness, covering everything from career shifts and body image to energy healing, intuitive living, fitness, burnout recovery, and creating change that actually sticks.

Whether you're chasing a new chapter, healing old wounds, or just trying to reconnect with yourself in a loud, overwhelming world—Lady(ish) is here to support your evolution. Expect honest conversations, coaching wisdom, holistic tools, spiritual insights, and permission to be a little bit of everything (and nothing you're not).

Because wellness isn’t one-size-fits-all—and neither are you.

AutumnNoble.com

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