Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Anything is Possible - From "I Could Never" to Ironman Kona
Manage episode 477116439 series 2122291
Content provided by Rafael Moret. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rafael Moret or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Welcome to episode #2 of this season of Lais & The Coach! In this episode we sit down with triathlete and coach Jen, who takes us on a powerful journey—from saying "I could never do that" to qualifying for the Ironman World Championship in Kona, Hawaii. We dive deep into training, nutrition, mindset, life balance, and the real costs (time, money, and identity) of pursuing a big, impossible-looking goal. Whether your thing is triathlon, fitness competitions, or any personal transformation, this episode will light a fire under you.🧠 Mindset breakthroughs🔥 Micro-quitting vs. showing up🏃♀️ 7 full triathlons, 1 massive shift🌴 What it’s really like racing in Kona🚀 Why your first goal should just be: “Can I do this?”It’s real, raw, inspiring—and exactly the kind of conversation we wish more people had.📣 Like, share, rate, and drop your biggest takeaway!Your Next Level Starts Here Join the NXT LVL Transformation Skool Workouts, flexible meal templates, accountability & more https://www.skool.com/nxt-lvl-transfo... My Go-To Fitness & Health Partners ️ Vital Health Supplements – Wellness support you can feel https://shop.vitalhealthglobal.com/Ra... 1st Phorm – My daily stack for performance & results https://1stphorm.com/rafaelmoret ICON Meals – Prepped meals that actually taste amazing https://iconmeals.com/?ref=mr_bootcamp Bioniq – Personalized supplements based on your bloodwork https://www.bioniq.com/rafaelmoret Let’s ConnectInstagram → @mr_bootcampPodcast → Lais & The Coach on Spotify + Apple
94 episodes
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Manage episode 477116439 series 2122291
Content provided by Rafael Moret. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rafael Moret or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Welcome to episode #2 of this season of Lais & The Coach! In this episode we sit down with triathlete and coach Jen, who takes us on a powerful journey—from saying "I could never do that" to qualifying for the Ironman World Championship in Kona, Hawaii. We dive deep into training, nutrition, mindset, life balance, and the real costs (time, money, and identity) of pursuing a big, impossible-looking goal. Whether your thing is triathlon, fitness competitions, or any personal transformation, this episode will light a fire under you.🧠 Mindset breakthroughs🔥 Micro-quitting vs. showing up🏃♀️ 7 full triathlons, 1 massive shift🌴 What it’s really like racing in Kona🚀 Why your first goal should just be: “Can I do this?”It’s real, raw, inspiring—and exactly the kind of conversation we wish more people had.📣 Like, share, rate, and drop your biggest takeaway!Your Next Level Starts Here Join the NXT LVL Transformation Skool Workouts, flexible meal templates, accountability & more https://www.skool.com/nxt-lvl-transfo... My Go-To Fitness & Health Partners ️ Vital Health Supplements – Wellness support you can feel https://shop.vitalhealthglobal.com/Ra... 1st Phorm – My daily stack for performance & results https://1stphorm.com/rafaelmoret ICON Meals – Prepped meals that actually taste amazing https://iconmeals.com/?ref=mr_bootcamp Bioniq – Personalized supplements based on your bloodwork https://www.bioniq.com/rafaelmoret Let’s ConnectInstagram → @mr_bootcampPodcast → Lais & The Coach on Spotify + Apple
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Similar to LAIS and The Coach
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
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continue reading
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…
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Trusted ER doctor Brian Goldman brings you honest and surprising stories that can change your health and your life. Expect deep conversations with patients, families and colleagues that show you what is and isn't working in Canadian healthcare. Guaranteed you’ll learn something new. Episodes drop every Friday.
…
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Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 700 episodes and over 13 million downloads! Visit AnxietySlayer.com to listen in and get our free Anxiety Slayer Starter Course.
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