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Episode 143: Dr. Colleen Hacker Returns Again
Manage episode 454919841 series 2929588
Content provided by ESPN and Julie Foudy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by ESPN and Julie Foudy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
In the Season 12 finale, mental skills and peak performance expert Dr. Colleen “Flash” Hacker returns to Laughter Permitted with her signature joyful style to talk about habit formation, the role consistency plays in making meaningful change and the importance of finding our “why’s” for an action. Dr. Hacker walks us through the three components of a habit loop and then shares the five cues that go into forming a new habit. She explains how the anticipation of a reward eventually becomes the reward itself and gives guidance for inevitable regression (spoiler alert: we get to try again!). A fascinating and fun-filled conversation chockfull of actionable items you can start today.
Do you have a question, comment or deep thought for Julie and Lynn? Email them at [email protected].
177 episodes
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Manage episode 454919841 series 2929588
Content provided by ESPN and Julie Foudy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by ESPN and Julie Foudy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
In the Season 12 finale, mental skills and peak performance expert Dr. Colleen “Flash” Hacker returns to Laughter Permitted with her signature joyful style to talk about habit formation, the role consistency plays in making meaningful change and the importance of finding our “why’s” for an action. Dr. Hacker walks us through the three components of a habit loop and then shares the five cues that go into forming a new habit. She explains how the anticipation of a reward eventually becomes the reward itself and gives guidance for inevitable regression (spoiler alert: we get to try again!). A fascinating and fun-filled conversation chockfull of actionable items you can start today.
Do you have a question, comment or deep thought for Julie and Lynn? Email them at [email protected].
177 episodes
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