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Content provided by Coach Damon Wilson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Coach Damon Wilson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
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LGR 268: Mind Over Matter: Isabel Pithie’s Approach to Mental Toughness and Goalkeeping
Manage episode 478906316 series 2323752
Content provided by Coach Damon Wilson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Coach Damon Wilson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
In this podcast episode, Notre Dame goalie Isabel Pithie opens up about the mental side of goalkeeping and how she stays focused and ready for action. A key theme of her journey has been mental preparation—whether it’s staying locked in during games, visualizing key moments, or learning how to reset after conceding a goal.
She talks about how visualization and awareness of the game’s flow keep her mentally sharp, even when not in the cage. Pre-game, she keeps it simple with quick jogs and feel-good shots, focusing more on confidence than technical adjustments. The trust in her extensive training helps her feel ready when called upon as a backup goalie.
Izzy also dives into the importance of positive self-talk. Phrases like "Patience" and "Aggression" help her stay composed and assertive. Even when facing frustrations or tough moments, she uses these mantras to reset and keep her mindset focused on the next play.
Through her journey from watching the game as a kid to standing confidently in net for the Irish, Izzy has developed a strong mental game, which she credits to both visualization and positive self-talk. She emphasizes how goalies need to stay resilient and focus on the process, not the mistakes.
For younger goalies, Izzy's advice is clear: prioritize footwork, maintain a strong team mentality, and always remember why you play. Whether through gear preferences, self-talk, or keeping calm under pressure, Izzy’s approach offers valuable insights for goalies at all levels.
269 episodes
Share
Manage episode 478906316 series 2323752
Content provided by Coach Damon Wilson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Coach Damon Wilson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
In this podcast episode, Notre Dame goalie Isabel Pithie opens up about the mental side of goalkeeping and how she stays focused and ready for action. A key theme of her journey has been mental preparation—whether it’s staying locked in during games, visualizing key moments, or learning how to reset after conceding a goal.
She talks about how visualization and awareness of the game’s flow keep her mentally sharp, even when not in the cage. Pre-game, she keeps it simple with quick jogs and feel-good shots, focusing more on confidence than technical adjustments. The trust in her extensive training helps her feel ready when called upon as a backup goalie.
Izzy also dives into the importance of positive self-talk. Phrases like "Patience" and "Aggression" help her stay composed and assertive. Even when facing frustrations or tough moments, she uses these mantras to reset and keep her mindset focused on the next play.
Through her journey from watching the game as a kid to standing confidently in net for the Irish, Izzy has developed a strong mental game, which she credits to both visualization and positive self-talk. She emphasizes how goalies need to stay resilient and focus on the process, not the mistakes.
For younger goalies, Izzy's advice is clear: prioritize footwork, maintain a strong team mentality, and always remember why you play. Whether through gear preferences, self-talk, or keeping calm under pressure, Izzy’s approach offers valuable insights for goalies at all levels.
269 episodes
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Similar to Lax Goalie Rat Podcast
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continue reading
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The Rush Hour Melbourne Catch Up - 105.1 Triple M Melbourne - James Brayshaw and Billy Brownless
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