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S5:E8 The Art of Saying No for a Healthier Yes: Tips for A Healthier Work-Life Balance

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Manage episode 458236832 series 3337701
Content provided by Greg Koons and Mark Hoffman, Greg Koons, and Mark Hoffman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Greg Koons and Mark Hoffman, Greg Koons, and Mark Hoffman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

This episode promises to enhance your understanding of how saying "no" can lead to more meaningful "yeses" and how, by teaching others to respect our boundaries, we foster healthier relationships.
We explore workplace cultures where boundaries often go overlooked and the importance of leaders recognizing and honoring these limits. Whether you're a leader, a people-pleaser, or someone who simply wants to maintain a balanced lifestyle, our conversation digs into the transformative power of boundaries for both personal well-being and organizational health. So, buckle up for a humorous yet deeply informative ride into the world of boundary setting!
We chat about actionable strategies for maintaining your well-being through effective boundary-setting, including the necessity of saying no and the ripple effects this has on leadership and team dynamics. Themes for the episode include:
• Recognizing boundaries as self-respect rather than rejection
• Importance of protecting personal time for well-being
• How saying no creates space for meaningful commitments
• The role of boundaries in fostering work-life harmony
• Addressing cultural expectations around self-prioritization
• Mutual respect through understanding each other's boundaries
• Encouraging a culture of healthy limits within organizations
Please keep listening and tell your friends!

Send us a text and let us know how we're doing. In the meantime, make it a great day & innovate the USA!

Check out all episodes of Lead On with Greg & Mark on your favorite podcast platform!

  continue reading

Chapters

1. S5:E8 The Art of Saying No for a Healthier Yes: Tips for A Healthier Work-Life Balance (00:00:00)

2. Setting Clear Boundaries and Honoring Them (00:00:01)

3. Establishing Healthy Boundaries for Relationships (00:11:29)

4. Setting Healthy Boundaries in Relationships (00:16:39)

63 episodes

Artwork
iconShare
 
Manage episode 458236832 series 3337701
Content provided by Greg Koons and Mark Hoffman, Greg Koons, and Mark Hoffman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Greg Koons and Mark Hoffman, Greg Koons, and Mark Hoffman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

This episode promises to enhance your understanding of how saying "no" can lead to more meaningful "yeses" and how, by teaching others to respect our boundaries, we foster healthier relationships.
We explore workplace cultures where boundaries often go overlooked and the importance of leaders recognizing and honoring these limits. Whether you're a leader, a people-pleaser, or someone who simply wants to maintain a balanced lifestyle, our conversation digs into the transformative power of boundaries for both personal well-being and organizational health. So, buckle up for a humorous yet deeply informative ride into the world of boundary setting!
We chat about actionable strategies for maintaining your well-being through effective boundary-setting, including the necessity of saying no and the ripple effects this has on leadership and team dynamics. Themes for the episode include:
• Recognizing boundaries as self-respect rather than rejection
• Importance of protecting personal time for well-being
• How saying no creates space for meaningful commitments
• The role of boundaries in fostering work-life harmony
• Addressing cultural expectations around self-prioritization
• Mutual respect through understanding each other's boundaries
• Encouraging a culture of healthy limits within organizations
Please keep listening and tell your friends!

Send us a text and let us know how we're doing. In the meantime, make it a great day & innovate the USA!

Check out all episodes of Lead On with Greg & Mark on your favorite podcast platform!

  continue reading

Chapters

1. S5:E8 The Art of Saying No for a Healthier Yes: Tips for A Healthier Work-Life Balance (00:00:00)

2. Setting Clear Boundaries and Honoring Them (00:00:01)

3. Establishing Healthy Boundaries for Relationships (00:11:29)

4. Setting Healthy Boundaries in Relationships (00:16:39)

63 episodes

All episodes

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