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How To Keep Losing Weight When Your Mental Health Sucks
Manage episode 450831553 series 2641672
If you’re going through some mental health struggles while still trying to lose weight then you’re going to need these four steps to making progress:
Reset expectations Take radical ownership Force systems of change Embrace your hero arch.
It IS possible to lose fat while not being 100% ok.
Here’s how.
📚 Join my FREE Kickstarter Challenge👇
https://www.chelseamae.com/kickstarter-about
📆 Get a FREE 1:1 Weight Loss Consult to see how we can help you smash those goalshttps://link.localbestgyms.com/widget/form/pOZDvwcJQoWbQ5KPeiGv
🤙 Find me on:
My Website ➔ https://www.chelseamae.com
Instagram ➔ https://www.instagram.com/chelseamaecullen/
Youtube ➔ https://www.youtube.com/ChelseaMae
Subscribe and see you next week.
202 episodes
Manage episode 450831553 series 2641672
If you’re going through some mental health struggles while still trying to lose weight then you’re going to need these four steps to making progress:
Reset expectations Take radical ownership Force systems of change Embrace your hero arch.
It IS possible to lose fat while not being 100% ok.
Here’s how.
📚 Join my FREE Kickstarter Challenge👇
https://www.chelseamae.com/kickstarter-about
📆 Get a FREE 1:1 Weight Loss Consult to see how we can help you smash those goalshttps://link.localbestgyms.com/widget/form/pOZDvwcJQoWbQ5KPeiGv
🤙 Find me on:
My Website ➔ https://www.chelseamae.com
Instagram ➔ https://www.instagram.com/chelseamaecullen/
Youtube ➔ https://www.youtube.com/ChelseaMae
Subscribe and see you next week.
202 episodes
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