3 Things People Who Overcame Anxiety Do Differently, With Dr. Friedemann Schaub Learn From People Who Lived It podcast

Content provided by Mathew Blades Media. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mathew Blades Media or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Learn From People Who Lived it »
3 Things People Who Overcame Anxiety Do Differently, with Dr. Friedemann Schaub

5d ago 58:08

MP3•Episode home

Navigating Anxiety: Insights and Strategies with Dr. Friedemann Schaub

In this episode, you'll hear:

- Personal stories of growing up with anxious parents

- The impact of anxiety on self-esteem and self-worth

- How the subconscious mind influences anxiety

- Practical strategies for managing anxiety effectively

Join hosts Mathew Blades and Dr. David Leicken as they engage with Dr. Friedemann Schaub, author of "The Fear and Anxiety Solution" and "The Empowerment Solution." Dr. Schaub shares his journey of growing up with anxious parents who survived World War II, revealing how their fears shaped his own anxiety and obsessive-compulsive behaviors. He discusses the conditional self-esteem tied to accomplishments and the constant need for external validation.

The conversation delves into the subconscious mind's role in anxiety, using the iceberg analogy to illustrate how much of our mental processes occur below conscious awareness. Mathew Blades shares his experience with Transcendental Meditation, highlighting its benefits in slowing down racing thoughts and creating space for self-reflection.

Notable quotes:

- "I'm only conditionally loved. Only if I have good grades, I can have acceptance. If not, I'm doomed." - Dr. Friedemann Schaub

- "There's nothing that couldn't be fixed by going and sitting down in another room for a couple of hours, you know, and just getting quiet and figuring that piece out." - Mathew Blades

- "It's not about making big changes necessarily. It's about little things done consistently over a long period of time." - Dr. David Leicken

Explore the power of meditation, self-reflection, and the importance of small, consistent changes in overcoming anxiety. Discover how to harness the potential of the subconscious mind and develop self-respect and acceptance independent of achievements.

Visit us online, www.LearnFromPeopleWhoLivedIt.com

Follow the podcast:

Listen on Apple Podcasts (link: https://apple.co/3s1YH7h)
Listen on iHeart (link: https://ihr.fm/3MEY7FM)
Listen on Spotify (Link: https://spoti.fi/3yMmQCE)

Connect with Mathew Blades:

Twitter - twitter.com/MathewBlades
Instagram - instagram.com/MathewBladesmedia/
Facebook - facebook.com/mathewbladesmedia/
Website - learnfrompeoplewholivedit.com/

Additional Credits:

LFPWLI is managed by IMS LLC

A note from our partner, Better Than Bitter:

Divorce isn’t just a life transition - it’s a full-blown identity shift. One day, you’re a partner, a parent, and a planner for the future. The next? You’re staring at paperwork, lawyer fees, and the overwhelming question: ‘What now?’

I know it’s hard. That’s why we’ve created these courses - to give you courage, clarity, communication tools, and the support you need to move forward with confidence

(and maybe even a little hope)! This program will pay for itself by helping you save thousands in legal fees and emotional stress! Hit these links to sign up today.

Premium 5-Step Game Plan Course w/ Chat Coaching
- https://tanialeichliter.ontralink.com/t?orid=1049&opid=7

Standard Course 5-Step Game Plan Course

https://tanialeichliter.ontralink.com/t?orid=1049&opid=8

152 episodes

#Self-Improvement #Mathew Blades Media #Fitness #Mental Health #Dr Franks #Podcasting Education