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Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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The E.A.S.Y. ADHD Self-Coaching Framework: Your 4-Step Path from Stuck to Unstuck
Feeling stuck in the same ADHD patterns? Tired of spinning your wheels? In this game-changing episode, Coach Mande John reveals the exact ADHD self-coaching framework she uses with her private clients - now available to you for FREE.
This simple yet powerful E.A.S.Y. framework helps you:
• Stop guessing and start moving forward
• Build self-awareness without judgment
• Create systems that actually work for your ADHD brain
• Take imperfect action and build real momentum
THE E.A.S.Y. FRAMEWORK BREAKDOWN:
E - EVALUATE: Rate yourself across 20 key ADHD areas (time management, organization, emotional regulation, and more) using a simple 1-10 scale
A - AWARENESS: Identify the thoughts and beliefs keeping you stuck vs. helping you thrive
S - SYSTEMS & SKILLS: Build personalized routines and practice learnable skills like planning and prioritizing
Y - YOU SHOW UP: Make one specific commitment and keep coming back (even when it's messy!)
In this episode, you'll discover:
• Why most ADHD advice doesn't stick (and what actually works)
• The power of rating without judging yourself
• How to catch unhelpful thought patterns before they derail you
• Simple questions to ask when you feel overwhelmed
• Why recommitting after getting off track isn't failure - it's growth
• The accountability secret that builds self-trust
Plus, hear a heartwarming listener voicemail about how these strategies are already changing lives!
🎁 FREE WORKBOOK: Download your step-by-step E.A.S.Y. Framework Workbook at www.learntothrivewithadhd.com/easy
Remember: You're not stuck. You're just one decision away from momentum.
TAKE ACTION:
📝 Grab the free workbook
🎤 Leave a voice message: www.speakpipe.com/learntothrivewithadhd
📧 Book a free ADHD coaching consultation: learntothrivewithadhd.com/services
⭐ Share this episode with someone who needs it
Keywords: ADHD coaching, ADHD self-help, executive dysfunction, ADHD strategies, adult ADHD, ADHD framework, time management ADHD, ADHD organization, emotional regulation ADHD, ADHD productivity
Click here for full show notes
CLICK HERE for more resources. We're on this journey together!
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