One of the challenges in a highly varied sport like CrossFit is determining whether we’re actually improving. Once an athlete has accumulated a significant amount of training volume, the classic test-retest approach on isolated elements of the sport becomes less effective. We can spend weeks or even months working on a particular movement, only to struggle with it again when the context shifts slightly. Coaches can use tools such as variation, psychological momentum, and developing complementary areas to support progress—but what happens when an athlete hits a ceiling with a specific movement or combination? In this week’s episode, we explore strategies for programming that help athletes continue improving their weaknesses. We discuss when it’s best to zoom out and focus on general adaptations, and when it’s necessary to get tactical and hone in on the specifics.

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Show Notes:

• [1:00] Test retest
• [3:20] Improvement through repetition
• [6:00] Using variation to help
• [10:00] Hitting your ceiling for progression
• [13:00] How do you actually measure physiological improvement
• [17:00] General versus specific adaptations
• [21:00] Working on major weaknesses longer term