In this episode of the Empowered Wellness Series, Deb Timmerman is joined by Susie Marsh, professional organizer, and Lindsay Vertalka, physical therapist, to unpack one of the most common and frustrating wellness challenges: poor sleep. Whether you're struggling to fall asleep, stay asleep, or feel rested, you're not alone—and there's a lot more behind the problem than meets the eye.

This candid, relatable conversation explores the science of sleep, common disruptions, and practical tools for reclaiming rest without depending solely on sleep aids. From CPAPs and weighted blankets to heart rate variability and cluttered bedrooms, we explore the real-life strategies that have helped—and what might help you too.

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Website: LessStressinLife.com/podcast/

Stay tuned for more conversations with Deb, Susie, and Lindsay as they empower you to live well, manage stress, and build a thriving, healthy life!