Perception vs. Perspective: The Key to Emotional Freedom

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2M ago 28:56

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The episode highlights the significance of distinguishing between perception and perspective in shaping our emotional responses and relationships. We explore how perception can be reactive and emotionally charged, while perspective offers a proactive lens for understanding situations and experiences.
- Examining the concepts of perception and perspective
- Discussing personal anecdotes that illustrate the differences
- Sharing tools to create space between perception and reaction
- Encouraging curiosity to unveil alternative perspectives
- Introducing a breathwork exercise for mindfulness and reflection
- Highlighting practical steps for emotional freedom
Join us in diving deeper into self-awareness and effective communication for a healthier mindset.
https://www.serenitycovetemecula.com

Chapters

1. Introduction and Welcome (00:00:00)

2. Meet Your Hosts, Noel and Lina (00:09:55)

3. Exploring Sneaky Patterns in Life (00:17:07)

4. Distinction Between Perception and Perspective (03:40:47)

5. Practical Tips to Shift Perspective (12:02:00)

6. Guided Breathwork Session for Clarity (23:35:21)

68 episodes

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