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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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We explore the transformative difference between loneliness and solitude, revealing how embracing time alone can lead to self-discovery, personal growth, and healthier relationships.
• Examining society's negative perception of being alone and how it stems from primal survival instincts
• Distinguishing between loneliness (feeling incomplete without others) and solitude (finding strength in being with yourself)
• The benefits of learning to enjoy your own company and discovering what truly brings you joy
• How avoiding silence through constant distraction prevents necessary inner work
• Why relationships thrive when two whole people come together instead of seeking completion in each other
• Practical ways to shift from seeing alone time as punishment to viewing it as a sanctuary
• Breathwork exercise to help embrace solitude and affirm self-wholeness
Visit us on Instagram @LetThatShiftGo or at our website serenitycovetomecula.com with your questions for future episodes.
https://www.serenitycovetemecula.com
Chapters
1. Intentions vs Actions: Opening Card Game (00:00:00)
2. Solitude vs Loneliness: Cultural Perspectives (00:03:46)
3. The Fear of Being Alone (00:09:40)
4. Redefining Solitude as Strength (00:17:42)
5. Finding Joy in Your Own Company (00:23:27)
6. Growing Together from Wholeness (00:29:40)
7. Breathwork Session: Embracing Solitude (00:33:07)
71 episodes
