Jenna and Zach Rausch, lead researcher of the NYT Best Seller, The Anxious Generation explore how screen time has become a cornerstone of modern parenting—offering both convenience and unintended consequences. They discuss the divisive nature of phones, which have reshaped childhood while balancing technology's educational potential. Jenna and Zach advocate for clear, thoughtful boundaries while acknowledging the immense challenges parents face in a hyper-connected world. Jenna shares heartfelt anecdotes about the struggles of navigating these blurred lines, emphasizing the urgent need for parents, schools, and communities to come together and redefine what healthy technology use looks like for the next generation.

As the holidays roll full-steam ahead, we promise this episode is not about screen shaming or screen reduction, but screen cultivation. Being more mindful about what your kids are watching and what to set boundaries on is key to their development and your peace of mind.

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