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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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When your mind grabs a tiny thought and spins it into a full-blown disaster, it’s not because you’re weak — it’s because your brain has slipped into protection mode.
In this episode, Julie shares exactly how to break a worry spiral fast, using grounding, science, energy and simple steps you can use anywhere.
You’ll learn:
✨ Why your brain spirals when your energy is low
✨ The 90-second method to interrupt anxious thinking
✨ How to redirect your focus so fear loses power
✨ A powerful coach moment to bring you back into your strength
✨ A calming mini-meditation to help you reset
If worry takes over your mind, this episode will bring you back to centre — gently, quickly, and with compassion.
You’re not alone with your Thought Bully — I’m right here with you.
Take your power back today, my lovely. One thought at a time.
If you ever want to reach out, you can find me at [email protected]
25 episodes
