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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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In this episode of Let’s Stop Your Thought Bully, Julie speaks directly to anyone who feels they simply can’t face things today.
If life feels too big, too loud, or too overwhelming, this episode will meet you softly, safely, and without judgement.
Julie explores:
✨ A listener’s message about freezing each morning
✨ Why you’re not weak — you’re overwhelmed
✨ What actually happens in the nervous system during freeze mode
✨ A story from Julie’s financial services days about facing a mountain of unopened letters
✨ How support changes everything when fear feels unbearable
✨ Julie’s own Ten-Minute Pledge during the 2008 crash
✨ The Doorway Method — micro-steps that gently get you moving
✨ A grounding sentence that calms your nervous system
✨ The Coach-in-the-Tunnel speech for anyone barely holding on
✨ A calming aquamarine energy download to guide your next ten minutes
You don’t need to face the whole day.
You only need the next small moment.
And you don’t have to take that step alone.
You’re not alone with your Thought Bully — I’m right here with you.
Take your power back today, my lovely. One thought at a time.
If you ever want to reach out, you can find me at [email protected]
22 episodes
