Ever feel like you're running on empty while everyone else's tank is full? In this episode, accountability coach Brittany Anderson gets real about why so many moms put themselves last, and how to break that cycle.

Brittany shares why she's so passionate about her Momentum Collective - a community where moms can finally feel safe to say it all. This conversation is packed with real talk & practical tips you can use TODAY, even if you only have 60 seconds.

In this episode, you'll learn:

• Why accountability moves the needle faster than willpower alone
• How to prioritize yourself without guilt - starting with just ONE minute a day
• Why "balance" is a lie and what to focus on instead
• Why moving your body is a human NEED, not just a nice-to-have
• The transformational power of in-person mom communities

FOLLOW

today's guest: @BrittanyAnderson

your host: @loristreator

my therapy practice: @solairetherapy

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DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.