How to deal with anxiety (and stop it from controlling you) (Episode 281)

Let's Talk About Mental Health

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29d ago 30:04

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Struggling with anxiety? Whether it hits you out of nowhere or hums constantly in the background, this episode of Let’s Talk About Mental Health is here to help. This week I explain what anxiety really is, why it shows up the way it does, and how to manage it effectively — with practical, no-nonsense tools you can start using today. Learn how to recognise anxiety early, calm your nervous system, challenge anxious thoughts, and build habits that reduce anxiety over time. If anxiety is affecting your mental health, your sleep, your peace of mind, or just your ability to get through the day, this episode will show you how to take back control — calmly and confidently. Because anxiety doesn’t get to call the shots… you do! Ready to find healthy ways to deal with your anxiety? Then let's talk.

💡 TL;DR: Learn what anxiety really is and how to manage it with practical tools that help you feel calmer, more in control, and less overwhelmed. 😃

💬 Let me know: What’s one small thing you do this week to reduce anxiety?

🧠 Subscribe/Follow for more episodes about better mental health — full of simple strategies that actually work!

📝 Episode transcript and show notes: https://ltamh.com/?p=16786

🎧 Past episodes you may find helpful (as mentioned in this episode):

Episode 276: Managing Stress https://ltamh.com/?p=16342

🔗 More links:

Support me on Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin

My Digital Store: https://ltamh.com/shop/

Daily Affirmations tool (paid download): https://ltamh.com/product/affirmations/

Subscribe to my YouTube channel: https://www.youtube.com/@letstalkaboutmentalhealth

Follow me on Instagram: https://www.instagram.com/itsjeremygodwin/

⏱️ Timestamps:

0:00 Anxiety and mental wellbeing

1:30 The impact of anxiety

3:46 What is anxiety

9:49 Why does anxiety happen?

14:38 How to deal with anxiety

27:26 Final tips and next time

For more information about the Let’s Talk About Mental Health podcast, visit ltamh.com

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