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How to stop procrastinating — and finally take back your control (Episode 277)
Manage episode 476721004 series 2978910
Struggling to stop procrastinating, even when it’s making you stressed or anxious? 😳 In this episode of Let’s Talk About Mental Health, I explore what procrastination really is, why it happens, and how it can quietly chip away at your confidence, focus, and mental health. You’ll learn practical, judgement-free ways to break the cycle — not by pushing harder or shaming yourself, but by understanding what’s going on beneath the surface when you’re procrastinating and changing how you respond. If you’re tired of feeling stuck, frustrated, or behind, then this episode will help you take control of your time, your mindset, and your peace of mind. So, let’s talk! 😃
📝 Episode transcript and show notes: https://letstalkaboutmentalhealth.com.au/?p=16342
🔗 More links:
Support me on Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin
Sign up for free show notes/transcripts in your inbox: https://wp.me/P9zN54-fL
My Digital Store: https://letstalkaboutmentalhealth.com.au/store/
Daily Affirmations tool (paid download): https://www.sendowl.com/s/education/mental-health/daily-affirmations-for-better-mental-health-by-jeremy-godwin
Subscribe to my YouTube channel: https://www.youtube.com/@letstalkaboutmentalhealth
Follow me on Instagram: https://www.instagram.com/itsjeremygodwin/
⏱️ Timestamps:
0:00 Procrastination and mental health
1:21 The impact of procrastination
2:56 What does procrastination mean?
8:16 Why procrastination happens
13:04 How to stop procrastination
27:08 Final tips and next time
For more information about the Let’s Talk About Mental Health podcast, visit ltamh.com
#procrastination #smarterproductivity #mentalhealth
#mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #selfcaretips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness
365 episodes
Manage episode 476721004 series 2978910
Struggling to stop procrastinating, even when it’s making you stressed or anxious? 😳 In this episode of Let’s Talk About Mental Health, I explore what procrastination really is, why it happens, and how it can quietly chip away at your confidence, focus, and mental health. You’ll learn practical, judgement-free ways to break the cycle — not by pushing harder or shaming yourself, but by understanding what’s going on beneath the surface when you’re procrastinating and changing how you respond. If you’re tired of feeling stuck, frustrated, or behind, then this episode will help you take control of your time, your mindset, and your peace of mind. So, let’s talk! 😃
📝 Episode transcript and show notes: https://letstalkaboutmentalhealth.com.au/?p=16342
🔗 More links:
Support me on Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin
Sign up for free show notes/transcripts in your inbox: https://wp.me/P9zN54-fL
My Digital Store: https://letstalkaboutmentalhealth.com.au/store/
Daily Affirmations tool (paid download): https://www.sendowl.com/s/education/mental-health/daily-affirmations-for-better-mental-health-by-jeremy-godwin
Subscribe to my YouTube channel: https://www.youtube.com/@letstalkaboutmentalhealth
Follow me on Instagram: https://www.instagram.com/itsjeremygodwin/
⏱️ Timestamps:
0:00 Procrastination and mental health
1:21 The impact of procrastination
2:56 What does procrastination mean?
8:16 Why procrastination happens
13:04 How to stop procrastination
27:08 Final tips and next time
For more information about the Let’s Talk About Mental Health podcast, visit ltamh.com
#procrastination #smarterproductivity #mentalhealth
#mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #selfcaretips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness
365 episodes
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