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How to stop procrastinating — and finally take back your control (Episode 277)

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Manage episode 476721004 series 2978910
Content provided by Jeremy Godwin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jeremy Godwin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Struggling to stop procrastinating, even when it’s making you stressed or anxious? 😳 In this episode of Let’s Talk About Mental Health, I explore what procrastination really is, why it happens, and how it can quietly chip away at your confidence, focus, and mental health. You’ll learn practical, judgement-free ways to break the cycle — not by pushing harder or shaming yourself, but by understanding what’s going on beneath the surface when you’re procrastinating and changing how you respond. If you’re tired of feeling stuck, frustrated, or behind, then this episode will help you take control of your time, your mindset, and your peace of mind. So, let’s talk! 😃

📝 Episode transcript and show notes: https://letstalkaboutmentalhealth.com.au/?p=16342

🔗 More links:

Support me on Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin

Sign up for free show notes/transcripts in your inbox: https://wp.me/P9zN54-fL

My Digital Store: https://letstalkaboutmentalhealth.com.au/store/

Daily Affirmations tool (paid download): https://www.sendowl.com/s/education/mental-health/daily-affirmations-for-better-mental-health-by-jeremy-godwin

Subscribe to my YouTube channel: https://www.youtube.com/@letstalkaboutmentalhealth

Follow me on Instagram: https://www.instagram.com/itsjeremygodwin/

⏱️ Timestamps:

0:00 Procrastination and mental health

1:21 The impact of procrastination

2:56 What does procrastination mean?

8:16 Why procrastination happens

13:04 How to stop procrastination

27:08 Final tips and next time

For more information about the Let’s Talk About Mental Health podcast, visit ltamh.com

#procrastination #smarterproductivity #mentalhealth

#mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #selfcaretips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness

  continue reading

365 episodes

Artwork
iconShare
 
Manage episode 476721004 series 2978910
Content provided by Jeremy Godwin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jeremy Godwin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Struggling to stop procrastinating, even when it’s making you stressed or anxious? 😳 In this episode of Let’s Talk About Mental Health, I explore what procrastination really is, why it happens, and how it can quietly chip away at your confidence, focus, and mental health. You’ll learn practical, judgement-free ways to break the cycle — not by pushing harder or shaming yourself, but by understanding what’s going on beneath the surface when you’re procrastinating and changing how you respond. If you’re tired of feeling stuck, frustrated, or behind, then this episode will help you take control of your time, your mindset, and your peace of mind. So, let’s talk! 😃

📝 Episode transcript and show notes: https://letstalkaboutmentalhealth.com.au/?p=16342

🔗 More links:

Support me on Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin

Sign up for free show notes/transcripts in your inbox: https://wp.me/P9zN54-fL

My Digital Store: https://letstalkaboutmentalhealth.com.au/store/

Daily Affirmations tool (paid download): https://www.sendowl.com/s/education/mental-health/daily-affirmations-for-better-mental-health-by-jeremy-godwin

Subscribe to my YouTube channel: https://www.youtube.com/@letstalkaboutmentalhealth

Follow me on Instagram: https://www.instagram.com/itsjeremygodwin/

⏱️ Timestamps:

0:00 Procrastination and mental health

1:21 The impact of procrastination

2:56 What does procrastination mean?

8:16 Why procrastination happens

13:04 How to stop procrastination

27:08 Final tips and next time

For more information about the Let’s Talk About Mental Health podcast, visit ltamh.com

#procrastination #smarterproductivity #mentalhealth

#mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #selfcaretips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness

  continue reading

365 episodes

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