Naturopathy is growing in popularity, but many still don't know what it's really all about. If you've heard the name but want to know more, this episode of Let’s Talk Health is the perfect introduction to the intriguing world of herbal medicine. Natalie is joined by Jasmine King, Clinic Lead and Learning Facilitator in Naturopathy and Western Herbal Medicine at Torrens University Australia, to explore the science, traditions and everyday applications of this holistic approach to wellbeing.

In this episode, we cover:

• What naturopathy is and how it blends biomedicine with holistic practice
• The difference between functional testing and standard pathology tests
• How hormones influence mood, energy, and mental health
• Why women commonly struggle with protein intake (& why it matters)
• The role of blood sugar regulation in fatigue, irritability and brain fog
• How gut health, digestion and nutrient absorption impact overall wellness
• The connection between mould exposure, environmental toxins & endocrine health
• How naturopathy supports mental, emotional and physical well-being
• What to look for when choosing a qualified naturopath
• Why long consultations help identify root causes, not just symptoms
• How herbal medicine, flower essences and targeted nutrients fit into treatment
• Practical lifestyle tips to improve mood, energy, and daily balance

Connect with us and follow our news and stories:
→ Blog and Newsroom: https://www.torrens.edu.au/stories
→ TikTok: https://www.tiktok.com/@torrensuni
→ LinkedIn: https://www.linkedin.com/school/torrens-university-australia/
→ Facebook: https://www.facebook.com/TorrensUni/
→ Instagram: https://www.instagram.com/torrensuni