Search a title or topic

Over 20 million podcasts, powered by 

Player FM logo
Artwork

Content provided by Real Love Ready. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Real Love Ready or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Player FM - Podcast App
Go offline with the Player FM app!

Dr. Sara Kuburic - Self-Loss and Finding Authenticity

44:26
 
Share
 

Manage episode 477543897 series 3354747
Content provided by Real Love Ready. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Real Love Ready or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

In this episode of Let’s Talk Love, Robin sits down with Dr. Sara Kuburic (@millennial.therapist) to discuss themes of self-loss, authenticity, and personal responsibility. They explore how we can drift away from who we truly are—and the steps to reconnect with ourselves. Drawing from her book It’s On Me, Dr. Sara shares her own experience with self-loss and explains how living inauthentically can lead to self-betrayal and disconnection, highlighting why reclaiming our sense of self is essential for fulfillment. Together, they discuss how relationships shape our identity, what freedom and responsibility truly mean, and the daily choices that support living authenticity. This conversation is a powerful invitation to reflect on who we are, what we value, and how we can take ownership of our lives.

Takeaways:

  • Creating meaning in life is an active process.
  • Our daily habits reflect our true values.
  • Self-discovery requires observing our thoughts and feelings.
  • Reconnecting with the self involves understanding and connecting with our body, mind, and emotions.
  • Asking 'What did I learn about myself today?' fosters growth.
  • Self-loss is a prevalent issue that many people face.
  • Panic attacks can be a physical manifestation of deeper issues.
  • Awareness is the first step towards making meaningful changes.
  • Therapy can provide a space for self-discovery and healing.
  • Understanding the difference between inauthenticity and self-loss is crucial.

We want to hear from you! Send us your anonymous questions for the Podcast as well as our weekly IG Live Ask The Experts Q&A. https://realloveready.com/submitaquestion
Links:
Book - https://www.penguinrandomhouse.com/books/700579/its-on-me-by-sara-kuburic/
Website - https://www.sara-kuburic.com/
FOLLOW DR. SARA: INSTAGRAM | FACEBOOK
FOLLOW RLR: INSTAGRAM | FACEBOOK | TIKTOK

Watch the podcast on YouTube: youtube.com/realloveready

Credits: the Let’s Talk Love Podcast is hosted by Robin Ducharme, recorded and edited by Maia Anstey, and transcribed by Otter.ai.

  continue reading

104 episodes

Artwork
iconShare
 
Manage episode 477543897 series 3354747
Content provided by Real Love Ready. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Real Love Ready or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

In this episode of Let’s Talk Love, Robin sits down with Dr. Sara Kuburic (@millennial.therapist) to discuss themes of self-loss, authenticity, and personal responsibility. They explore how we can drift away from who we truly are—and the steps to reconnect with ourselves. Drawing from her book It’s On Me, Dr. Sara shares her own experience with self-loss and explains how living inauthentically can lead to self-betrayal and disconnection, highlighting why reclaiming our sense of self is essential for fulfillment. Together, they discuss how relationships shape our identity, what freedom and responsibility truly mean, and the daily choices that support living authenticity. This conversation is a powerful invitation to reflect on who we are, what we value, and how we can take ownership of our lives.

Takeaways:

  • Creating meaning in life is an active process.
  • Our daily habits reflect our true values.
  • Self-discovery requires observing our thoughts and feelings.
  • Reconnecting with the self involves understanding and connecting with our body, mind, and emotions.
  • Asking 'What did I learn about myself today?' fosters growth.
  • Self-loss is a prevalent issue that many people face.
  • Panic attacks can be a physical manifestation of deeper issues.
  • Awareness is the first step towards making meaningful changes.
  • Therapy can provide a space for self-discovery and healing.
  • Understanding the difference between inauthenticity and self-loss is crucial.

We want to hear from you! Send us your anonymous questions for the Podcast as well as our weekly IG Live Ask The Experts Q&A. https://realloveready.com/submitaquestion
Links:
Book - https://www.penguinrandomhouse.com/books/700579/its-on-me-by-sara-kuburic/
Website - https://www.sara-kuburic.com/
FOLLOW DR. SARA: INSTAGRAM | FACEBOOK
FOLLOW RLR: INSTAGRAM | FACEBOOK | TIKTOK

Watch the podcast on YouTube: youtube.com/realloveready

Credits: the Let’s Talk Love Podcast is hosted by Robin Ducharme, recorded and edited by Maia Anstey, and transcribed by Otter.ai.

  continue reading

104 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Listen to this show while you explore
Play