In this episode of Let’s Talk Strength, we kick off the year by diving into the classic theme of New Year’s resolutions. Together, we unpack why so many people struggle to stick to their goals and offer actionable advice to make 2025 the year of lasting change.
We’ll explore effective training protocols, including rep counts and strategies to maximize progress in the gym. On the nutrition front, we tackle common challenges, like finding balance and overcoming the mental blocks that often derail even the best intentions.
Whether you’re starting fresh or looking to refine your approach, this episode is packed with insights to help you set realistic goals, stay consistent, and build a mindset for success. Tune in for practical tips, motivational stories, and plenty of laughs as we help you make "New Year, New Me" more than just a catchphrase—let’s make it a lifestyle!
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Hosts:
@tony_primalfoundations
@ngeorgeson
@nathanbanuelos_