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EP4: Understanding Mind-Body Connection with Shalini Thyagaraja
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The mind-body connection is key because it underscores how mental and emotional states profoundly influence physical health and overall well-being. By integrating and nurturing this connection, we enhance resilience, prevent illness, and promote a more balanced and fulfilling life.
Tune into this episode to understand why this connection matters and what small steps you can take in this journey!
Follow me on Instagram @shalinithyagaraja for more. Do like, follow, subscribe.
Follow podcasts on www.youtube.com/@letstalkwellnesswithshal
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